Physical health should be taken seriously through all stages of life. Being active will strengthen your muscles and joints, making it easier to do daily activities.
Being Active Will Lead To Improved Mental Health
Tools and Tips for Meeting Mental Health Goals
Valuable Mobile Apps To Overcome Poor Mental Health
Simple Goals For Remarkably Better Mental Health
Michigan winters with early sunsets make the days feel shorter, but the season longer. It is because of this and the short days that 20-40% of Michigan residents experience Seasonal Affective Disorder, also known as SAD. The Meijer State Games of Michigan wants everyone to participate in healthy living by focusing on mental health as we come out of these winter months. We are going to start by setting four achievable and measurable goals for the month.
Peter Vanderkaay: 5 Things All Young Swimmers Should Do To Get Faster
Metro Health: 6 Injury Prevention Methods For Athletes
Melissa Hehmann: 5 Things Every Athlete Should Eat Regulary
As the Meijer Dietician and Healthy Living Advisor for Indiana and Northwest Ohio, Melissa Hehmann is qualified to give nutritional advice to people with all sorts of specialized needs. While athletes may not be the first group that comes to mind as far as populations with special dietary requirements...