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Mistakes

Ted Rath: 5 Mistakes Most Young Athletes Are Making In The Weight Room

With six years as a strength and conditioning coach at the professional level under his belt, Ted Rath knows his way around a weight room. Although he enjoys designing the workout routines for the current crop of Detroit Lions football players, Ted also stays abreast of the fitness trends that are influencing younger athletes as they look to develop their bodies and improve their athletic performances.